100 Things that make me happy
It’s hard to get to know a person behind a blog. So I’ve decided to share 100 things that make me happy!
Writing this post proved to be […]
Natural Wellness
Why care for your body naturally?
Antibiotics, chemicals, and GMOs are destructive to our bodies.
Living naturally brings you closer to nature and helps you realize that your body tells you what it needs, you just have to be willing to listen.
How do I care for my health naturally ?
Eat real food. Organic produce, wild caught fish, grass fed beef, you get the picture. Eating to live changes your relationship with food and your body.
Practicing Self Care
This post may contain affiliate links. Read my disclaimer here to learn more Practicing self care isn’t something that comes naturally to most of us. I know, I feel like I’m constantly on the move and forget to stop to take a breath. We get so caught up in taking care of our daily chores, work, […]
Living with Gallbladder Disease
The gallbladder is a tiny organ located in the upper right side of your abdomen just under the liver. It stores […]
The Importance of Balanced Nutrition
What comes to mind when you think of a healthy diet? I’ve heard a lot of people say that eating a healthy diet is only […]
Living with Anxiety
Anxiety disorders are when excessive anxiety interferes with daily life. Feeling anxious at all times of the day isn’t fun. It can make you feel […]
Combating Sugar Addiction
I grew up on junk food. Sugar, starches, unhealthy fats, processed foods. It was the 90’s and no one seemed to care about nutrition, especially […]
Simple Bathroom Swaps for Natural Wellness
We all start our day in the bathroom, so when we wake up our bodies defenses have to start working right away to combat chemicals […]
Our amazing bodies
Our bodies are amazing. They are able to withstand almost anything we encounter in our everyday lives. What’s so fascinating about how our bodies work […]
Saying goodbye to coffee
My relationship with coffee began when I started working full-time 12 years ago. I couldn’t start my day without it. I would get a […]
What no one tells you about birth control pills
Before I was on the pill, I didn’t know anything about them, except for what the doctors and people tell you. They say that you’ll […]
