2020 Sustainable Challenge – February
How did January's challenge go? I'll admit it wasn't always easy for [...]
Comforting Minestrone
This minestrone is packed with plant based protein and is not only filling but also nutritious and it's gluten free [...]
What self care means for me in 2020
Heading into the new year, I feel resolved to embrace self care and live as stress free as I [...]
2020 Sustainable Challenge – January
Let's start the year off right by ditching plastic water bottles! [...]
Tips for keeping those winter blues away
Winter is coming. Those words mean excitement to me, but not long ago they use to make me [...]
Balancing our body’s natural pH levels + why it’s important
Since our bodies live and die at a cellular level, it's important that we pay attention to our pH [...]
Take a walk with me in nature
I've been spending a lot of time in nature lately and it's inspired me to write this short story. When I'm out in the middle of the woods or in a meadow somewhere I don't think to snap pics because I'm soaking it all
How living Eco-Friendly changes the way you shop
Have you ever stopped to look at the clothing sold in stores today? Not just the style of clothing but the construction, materials and durability. If you haven't, next time you're shopping for clothes take [...]
Natural Remedies for a head cold
This time of year is always tough on my immune system and as I'm sure you know by now, I am not one to run to the doctor for anything. It's not that I don't believe in doctors, it's just that [...]