I’m currently in the mode of spring cleaning. It’s been raining a lot lately here in Ohio, so as much as I would love to be working outside, I’m making the best of the rain and getting some needed deep cleaning done indoors. Spring cleaning is, as I’m sure you know, deep cleaning your house…
What comes to mind when you think of balanced nutrition? I’ve heard a lot of people say that eating a healthy diet is only eating salads and green juices. Others say a healthy diet is staying away from fats, counting your calories, and limiting carbs. Some think they are eating healthy by choosing low-fat products…
Our amazing bodies can withstand almost anything we encounter in our everyday lives. Did you know that the adult body is composed of approximately 37.2 trillion cells, each with a specific role and function? What’s even more remarkable is that these cells are replaced constantly, with about 300 million new cells being born every minute!…