Sustainable Spring Cleaning
I'm currently in the mode of spring cleaning. It's been raining a lot lately here [...]
Mental Health is an important part of natural wellness. These posts contain tips for caring for your mental health naturally
100 Things that make me happy
It's hard to get to know a person behind a blog. So I've decided to [...]
Practicing Self-Care
Practicing self care isn't something that comes naturally to most of us. I know, I [...]
Living with Gallbladder Disease
The gallbladder is a tiny organ located in the upper right side of your abdomen [...]
The Importance of Balanced Nutrition
What comes to mind when you think of a healthy diet? I've heard a lot [...]
Living with Anxiety
Anxiety disorders are when excessive anxiety interferes with daily life. Feeling anxious at all [...]
Combating Sugar Addiction
I grew up on junk food. Sugar, starches, unhealthy fats, processed foods. It was the [...]
Our amazing bodies
Our bodies are amazing. They are able to withstand almost anything we encounter in our [...]
Relax in nature – Fly Fishing
Fly-fishing is one of my favorite ways to spend time in nature. It's so [...]
Saying goodbye to coffee
My relationship with coffee began when I started working full-time 12 years ago. I [...]