There are so many skincare products on the market nowadays. They all claim to give you soft, nourished, and clear skin. Most fall short of the claims and end up giving you rough, dry, red, and irritated skin, even breakouts! I have tried multiple skincare products over the years (chemical and natural) and nothing has…
What comes to mind when you think of balanced nutrition? I’ve heard a lot of people say that eating a healthy diet is only eating salads and green juices. Others say a healthy diet is staying away from fats, counting your calories, and limiting carbs. Some think they are eating healthy by choosing low-fat products…
We all start our day in the bathroom, so when we wake up our bodies’ defenses have to start working right away to combat chemicals found in our soaps, scents, and toothpaste. Chemicals are absorbed by the skin and cause many health problems. Swapping out conventional items in the bathroom with natural ones will help…
Our amazing bodies can withstand almost anything we encounter in our everyday lives. Did you know that the adult body is composed of approximately 37.2 trillion cells, each with a specific role and function? What’s even more remarkable is that these cells are replaced constantly, with about 300 million new cells being born every minute!…
When most people think of dandelions, they envision those pesky weeds that pop up in their yards, uninvited and unwelcome. But what if I told you that dandelions are not just ordinary garden nuisances? They are, in fact, an incredible and often underappreciated gift from nature, offering a wide array of benefits to both our…