Comforting Minestrone
This minestrone is packed with plant based protein and is not only filling but also nutritious and it’s gluten free […]
Real Food
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Seven Homemade foods to make instead of buying
In today’s fast-paced world, convenience has taken the place of making homemade food. From pre-packaged meals to takeout, it’s tempting to opt for ready-made foods when you get home late from work and just need to eat something. However, taking the time to prepare your own meals can not only be satisfying but also healthier…
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Homemade Pasta Sauce
Picture a pasta sauce bursting with vibrant flavors, crafted entirely from the bounty of a sun-kissed garden. Ripe tomatoes, plucked at the peak of summer sweetness, take center stage. Sun-warmed basil leaves lend their aromatic essence, and garlic, freshly harvested from the soil, infuses the sauce with pungent warmth, while onions add a subtle sweetness….
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Simple Salmon Recipe
One of my favorite meals is this salmon recipe. It’s packed full of nutrients and is so refreshing on hot summer days. I have heard so many people say that salmon is “too fishy” and I am constantly confused by this because growing up I never ate fish because of the fishy flavor. One day…
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Do you need to be Vegan to save the world?
While adopting a vegan lifestyle is one-way individuals can contribute to reducing their environmental impact, it’s not the only path to sustainability. Making environmentally conscious choices in various aspects of life, including diet, transportation, consumption, and energy usage, can collectively contribute to a more sustainable world. Plant-based vegan diet In 2016, I had a major…
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Mud\WTR – The Best Coffee Substitute
My husband and I are always on the lookout for products that are packed with nutrients and can help us lead a healthy, clean lifestyle. One day while scrolling Facebook, my husband found a post about MUD\WTR. We read more about the product and it had great reviews with people saying that they don’t miss…
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The Importance of Balanced Nutrition
What comes to mind when you think of balanced nutrition? I’ve heard a lot of people say that eating a healthy diet is only eating salads and green juices. Others say a healthy diet is staying away from fats, counting your calories, and limiting carbs. Some think they are eating healthy by choosing low-fat products…
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Dove Stew
September 1st was the opening day for Dove. We got out at the crack of dawn and brought home 13 doves. Dove has its own distinct flavor. It’s hard to describe, but let me tell you this little bird packs a flavorful punch. It’s popular to breast the dove wrap it in bacon and grill…
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Dandelion – One of nature’s most versatile “weeds”
When most people think of dandelions, they envision those pesky weeds that pop up in their yards, uninvited and unwelcome. But what if I told you that dandelions are not just ordinary garden nuisances? They are, in fact, an incredible and often underappreciated gift from nature, offering a wide array of benefits to both our…
